Jesus Santiago v5:00/2:00r...5 row
2,209
Meters
15:00.0
Time
3:23.7
Pace
109
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,286 |
| Overall Time | 25:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 128 |
March 24, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,209 | 3:23.7 | 41 | 442 | 31 | |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 31 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 31 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 32 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 38 | |
| r: 2:00 | 4 | |||||
| r77 |
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Workout Graph
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