Jesus Santiago v750m/2:00r...4 row
3,000
Meters
19:22.9
Time
3:13.8
Pace
148
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 27:22.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 129 |
March 26, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 3,000 | 3:13.8 | 48 | 465 | 28 | |
| 4:59.9 | 750 | 3:19.9 | 44 | 450 | 27 | |
| r: 2:00 | 33 | |||||
| 4:45.3 | 750 | 3:10.2 | 51 | 475 | 29 | |
| r: 2:00 | 23 | |||||
| 4:58.5 | 750 | 3:19.0 | 44 | 452 | 27 | |
| r: 2:00 | 11 | |||||
| 4:39.2 | 750 | 3:06.1 | 54 | 486 | 30 | |
| r: 2:00 | 10 | |||||
| r77 |
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Workout Graph
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