Jesus Santiago v8:00/3:00r...4 row
2,888
Meters
20:00.0
Time
3:27.7
Pace
144
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,972 |
| Overall Time | 32:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 129 |
March 31, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,888 | 3:27.7 | 39 | 434 | 28 | |
| 8:00.0 | 1,091 | 3:39.9 | 33 | 413 | 27 | |
| r: 3:00 | 45 | |||||
| 6:00.0 | 866 | 3:27.8 | 39 | 434 | 28 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 568 | 3:31.2 | 37 | 427 | 30 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 31 | |
| r: 3:00 | 7 | |||||
| r84 |
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Workout Graph
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