Jesus Santiago v2000m/3:00r...4 row
5,000
Meters
32:26.8
Time
3:14.6
Pace
250
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 44:26.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Stroke Count | 972 |
| Drag Factor | 130 |
April 02, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.8 | 5,000 | 3:14.6 | 47 | 463 | 28 | |
| 13:40.4 | 2,000 | 3:25.1 | 41 | 439 | 29 | |
| r: 3:00 | 33 | |||||
| 9:30.9 | 1,500 | 3:10.3 | 51 | 474 | 28 | |
| r: 3:00 | 53 | |||||
| 6:14.6 | 1,000 | 3:07.3 | 53 | 483 | 29 | |
| r: 3:00 | 73 | |||||
| 3:00.9 | 500 | 3:00.9 | 59 | 503 | 31 | |
| r: 3:00 | 8 | |||||
| r167 |
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Workout Graph
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