Jesus Santiago v500m/1:00r...3 row
1,500m
Meters
8:34.2
Time
2:51.4
Pace
76
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 11:34.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 76 |
September 11, 2019 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.2 | 1,500m | 2:51.4 | 70 | 539 | 28 | |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 29 | |
| r: 1:00 | 16m | |||||
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 28 | |
| r: 1:00 | 15m | |||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 29 | |
| r: 1:00 | 20m | |||||
| r51m |
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Workout Graph
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First workout on my new erg.