Jesus Santiago 1x500m/1:00r row
500m
Meters
2:19.0
Time
2:19.0
Pace
28
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521m |
| Overall Time | 3:19.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 38 |
| Stroke Count | 87 |
| Drag Factor | 93 |
September 12, 2019 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 38 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 38 | |
| r21m |
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Workout Graph
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