Jesus Santiago v1:00/0:30r...7 row
1,126m
Meters
7:00.0
Time
3:06.5
Pace
54
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,225m |
| Overall Time | 10:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 91 |
September 12, 2019 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,126m | 3:06.5 | 54 | 485 | 27 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 27 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 26 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 27 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 29 | |
| r: 0:30 | 16m | |||||
| r99m |
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Workout Graph
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