Jesus Santiago v500m/2:00r...5 row
2,500m
Meters
14:47.3
Time
2:57.4
Pace
127
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 24:47.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 92 |
September 13, 2019 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.3 | 2,500m | 2:57.4 | 63 | 515 | 29 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 30 | |
| r: 2:00 | 18m | |||||
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 32 | |
| r: 2:00 | 17m | |||||
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 28 | |
| r: 2:00 | 15m | |||||
| 3:26.4 | 500m | 3:26.4 | 40 | 436 | 26 | |
| r: 2:00 | 13m | |||||
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 32 | |
| r: 2:00 | 16m | |||||
| r79m |
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Workout Graph
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