Jesus Santiago 30:00 row
4,120m
Meters
30:00.0
Time
3:38.4
Pace
206
Calories
98
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 89 |
September 14, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,120m | 3:38.4 | 34 | 415 | 28 | 98 |
| 6:00.0 | 832m | 3:36.3 | 35 | 418 | 27 | 93 |
| 12:00.0 | 736m | 4:04.5 | 24 | 382 | 27 | 90 |
| 18:00.0 | 784m | 3:49.5 | 29 | 399 | 28 | 97 |
| 24:00.0 | 841m | 3:34.0 | 36 | 422 | 28 | 96 |
| 30:00.0 | 928m | 3:13.9 | 48 | 465 | 31 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.