Jesus Santiago 5000m row
5,000m
Meters
37:35.3
Time
3:45.5
Pace
254
Calories
100
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 91 |
September 16, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.3 | 5,000m | 3:45.5 | 31 | 405 | 27 | 100 |
| 8:28.1 | 1,000m | 4:14.0 | 21 | 373 | 25 | 90 |
| 7:33.4 | 2,000m | 3:46.7 | 30 | 403 | 28 | 98 |
| 8:25.8 | 3,000m | 4:12.9 | 22 | 374 | 26 | 92 |
| 7:16.5 | 4,000m | 3:38.2 | 34 | 415 | 28 | 98 |
| 5:51.5 | 5,000m | 2:55.7 | 64 | 521 | 32 | 125 |
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Workout Graph
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