Jesus Santiago v3:00/2:00r...6 row
2,468m
Meters
18:00.0
Time
3:38.8
Pace
122
Calories
92
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,848m |
| Overall Time | 30:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 87 |
September 17, 2019 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,468m | 3:38.8 | 33 | 414 | 26 | 92 | |
| 3:00.0 | 362m | 4:08.6 | 23 | 378 | 25 | 85 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 396m | 3:47.2 | 30 | 402 | 25 | 90 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 417m | 3:35.8 | 35 | 419 | 27 | 93 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 423m | 3:32.7 | 36 | 425 | 28 | 95 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 423m | 3:32.7 | 36 | 425 | 28 | 93 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 447m | 3:21.3 | 43 | 447 | 28 | 100 | |
| r: 2:00 | 322m | ||||||
| r380m |
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Workout Graph
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