Jesus Santiago 1x500m/1:00r row
500m
Meters
2:44.0
Time
2:44.0
Pace
26
Calories
122
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 3:44.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 33 |
| Stroke Count | 91 |
| Drag Factor | 89 |
September 16, 2019 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 33 | 122 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 33 | 122 |
| r16m |
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Workout Graph
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