Jesus Santiago v5:00/1:00r...2 row
1,607m
Meters
10:00.0
Time
3:06.6
Pace
80
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,640m |
| Overall Time | 12:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 76 |
October 03, 2019 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,607m | 3:06.6 | 54 | 485 | 30 | |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 30 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 30 | |
| r: 1:00 | 16m | |||||
| r33m |
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Workout Graph
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