Jesus Santiago v5:00/1:00r...2 row
1,408m
Meters
10:00.0
Time
3:33.0
Pace
69
Calories
98
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,432m |
| Overall Time | 12:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 76 |
October 01, 2019 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,408m | 3:33.0 | 36 | 424 | 29 | 98 | |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 27 | 93 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 31 | 104 | |
| r: 1:00 | 13m | ||||||
| r24m |
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Workout Graph
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