Jesus Santiago v5:00/1:00r...2 row
1,449m
Meters
10:00.0
Time
3:27.0
Pace
72
Calories
96
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,474m |
| Overall Time | 12:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 76 |
October 06, 2019 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,449m | 3:27.0 | 39 | 435 | 28 | 96 | |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 27 | 88 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 29 | 105 | |
| r: 1:00 | 13m | ||||||
| r25m |
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Workout Graph
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