Jesus Santiago v3:00/0:30r...5 row
2,256m
Meters
15:00.0
Time
3:19.4
Pace
111
Calories
103
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,333m |
| Overall Time | 17:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 76 |
October 08, 2019 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,256m | 3:19.4 | 44 | 451 | 30 | 103 | |
| 3:00.0 | 414m | 3:37.3 | 34 | 417 | 27 | 91 | |
| r: 0:30 | 14m | ||||||
| 3:00.0 | 442m | 3:23.6 | 41 | 442 | 28 | 97 | |
| r: 0:30 | 14m | ||||||
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 29 | 101 | |
| r: 0:30 | 20m | ||||||
| 3:00.0 | 446m | 3:21.7 | 43 | 446 | 31 | 106 | |
| r: 0:30 | 14m | ||||||
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 35 | 122 | |
| r: 0:30 | 15m | ||||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.