Jesus Santiago v3:00/0:30r...3 row
1,461m
Meters
9:00.0
Time
3:04.8
Pace
73
Calories
118
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,504m |
| Overall Time | 10:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 33 |
| Stroke Count | 299 |
| Drag Factor | 76 |
October 10, 2019 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,461m | 3:04.8 | 55 | 490 | 33 | 118 | |
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 30 | 106 | |
| r: 0:30 | 13m | ||||||
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 34 | 116 | |
| r: 0:30 | 13m | ||||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 35 | 132 | |
| r: 0:30 | 17m | ||||||
| r43m |
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Workout Graph
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