Jesus Santiago v3:00/1:00r...5 row

2,229m

Meters

15:00.0

Time

3:21.8

Pace

111

Calories

97

Heart Rate

Rest Distance73m
Rest Time5:00.0
Overall Distance2,302m
Overall Time20:00.0
Average Watts43
Calories Per Hour446
Stroke Rate31
Stroke Count469
Drag Factor77

October 14, 2019 11:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,229m 3:21.8 43 446 31 97
3:00.0 371m 4:02.5 25 384 26 85
r: 1:00 13m
3:00.0 421m 3:33.7 36 423 29 90
r: 1:00 16m
3:00.0 453m 3:18.6 45 453 31 96
r: 1:00 12m
3:00.0 472m 3:10.6 50 473 33 104
r: 1:00 17m
3:00.0 511m 2:56.1 64 520 36 114
r: 1:00 15m
r73m

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Workout Graph

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