Jesus Santiago v5:00/1:00r...3 row
2,271m
Meters
15:00.0
Time
3:18.1
Pace
113
Calories
116
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,317m |
| Overall Time | 18:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 76 |
October 18, 2019 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,271m | 3:18.1 | 45 | 454 | 32 | 116 | |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 27 | 99 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 33 | 115 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 37 | 135 | |
| r: 1:00 | 17m | ||||||
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.