Jesus Santiago v5:00/0:30r...3 row
2,296m
Meters
15:00.0
Time
3:15.9
Pace
114
Calories
114
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,343m |
| Overall Time | 16:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
| Drag Factor | 76 |
October 22, 2019 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,296m | 3:15.9 | 46 | 459 | 34 | 114 | |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 28 | 100 | |
| r: 0:30 | 15m | ||||||
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 34 | 111 | |
| r: 0:30 | 15m | ||||||
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 40 | 132 | |
| r: 0:30 | 17m | ||||||
| r47m |
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Workout Graph
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