Jesus Santiago v1:00/1:00r...5 row
1,521m
Meters
9:00.0
Time
2:57.5
Pace
75
Calories
117
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,594m |
| Overall Time | 14:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 39 |
| Stroke Count | 354 |
| Drag Factor | 76 |
October 25, 2019 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,521m | 2:57.5 | 63 | 515 | 39 | 117 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 33 | 93 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 34 | 110 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 39 | 121 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 44 | 133 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 46 | 130 | |
| r: 1:00 | 13m | ||||||
| r73m |
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Workout Graph
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