Jesus Santiago v5:00/1:00r...1 row
561m
Meters
5:00.0
Time
4:27.3
Pace
28
Calories
91
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 571m |
| Overall Time | 6:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 77 |
October 28, 2019 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 22 | 91 | |
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 22 | 91 | |
| r: 1:00 | 10m | ||||||
| r10m |
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Workout Graph
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