Jesus Santiago v5:00/0:30r...3 row

2,322m

Meters

15:00.0

Time

3:13.7

Pace

116

Calories

111

Heart Rate

Rest Distance31m
Rest Time1:30.0
Overall Distance2,353m
Overall Time16:30.0
Average Watts48
Calories Per Hour465
Stroke Rate35
Stroke Count532
Drag Factor79

October 31, 2019 10:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,322m 3:13.7 48 465 35 111
5:00.0 697m 3:35.2 35 420 30 94
r: 0:30 9m
5:00.0 765m 3:16.0 46 459 35 106
r: 0:30 11m
5:00.0 859m 2:54.6 66 526 42 133
r: 0:30 11m
r31m

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Workout Graph

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