Jesus Santiago v3:00/0:30r...5 row
3,125m
Meters
19:00.0
Time
3:02.4
Pace
156
Calories
118
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,187m |
| Overall Time | 21:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 35 |
| Stroke Count | 680 |
| Drag Factor | 79 |
November 04, 2019 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,125m | 3:02.4 | 58 | 498 | 35 | 118 | |
| 3:00.0 | 433m | 3:27.8 | 39 | 434 | 30 | 96 | |
| r: 0:30 | 11m | ||||||
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 35 | 104 | |
| r: 0:30 | 11m | ||||||
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 40 | 127 | |
| r: 0:30 | 16m | ||||||
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 35 | 126 | |
| r: 0:30 | 14m | ||||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 36 | 138 | |
| r: 0:30 | 10m | ||||||
| r62m |
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Workout Graph
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