Jesus Santiago v5:00/1:00r...4 row
3,132m
Meters
20:00.0
Time
3:11.5
Pace
158
Calories
108
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 24:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 35 |
| Stroke Count | 722 |
| Drag Factor | 78 |
November 07, 2019 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,132m | 3:11.5 | 50 | 471 | 35 | 108 | |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 30 | 90 | |
| r: 1:00 | 7m | ||||||
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 33 | 99 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 38 | 112 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 42 | 131 | |
| r: 1:00 | 9m | ||||||
| r45m |
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Workout Graph
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