Jesus Santiago v3:00/0:30r...5 row

2,908m

Meters

19:00.0

Time

3:16.0

Pace

143

Calories

105

Heart Rate

Rest Distance57m
Rest Time2:30.0
Overall Distance2,965m
Overall Time21:30.0
Average Watts46
Calories Per Hour459
Stroke Rate33
Stroke Count646
Drag Factor79

November 11, 2019 10:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 2,908m 3:16.0 46 459 33 105
3:00.0 426m 3:31.2 37 427 30 96
r: 0:30 9m
4:00.0 598m 3:20.6 43 449 33 102
r: 0:30 13m
5:00.0 817m 3:03.5 57 494 37 115
r: 0:30 15m
4:00.0 626m 3:11.6 50 471 35 112
r: 0:30 9m
3:00.0 439m 3:25.0 41 439 32 104
r: 0:30 11m
r57m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.