Jesus Santiago v500m/0:30r...4 row
2,000m
Meters
12:43.2
Time
3:10.8
Pace
100
Calories
107
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 14:43.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 35 |
| Stroke Count | 454 |
| Drag Factor | 79 |
November 14, 2019 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.2 | 2,000m | 3:10.8 | 50 | 473 | 35 | 107 | |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 33 | 100 | |
| r: 0:30 | 15m | ||||||
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 36 | 107 | |
| r: 0:30 | 17m | ||||||
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 41 | 119 | |
| r: 0:30 | 16m | ||||||
| 3:13.7 | 500m | 3:13.7 | 48 | 465 | 32 | 105 | |
| r: 0:30 | 14m | ||||||
| r62m |
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Workout Graph
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