Jesus Santiago v4:00/0:30r...5 row
3,719m
Meters
24:00.0
Time
3:13.6
Pace
186
Calories
111
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,780m |
| Overall Time | 26:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 33 |
| Stroke Count | 806 |
| Drag Factor | 90 |
November 18, 2019 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,719m | 3:13.6 | 48 | 466 | 33 | 111 | |
| 4:00.0 | 559m | 3:34.6 | 35 | 421 | 30 | 94 | |
| r: 0:30 | 10m | ||||||
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 33 | 103 | |
| r: 0:30 | 7m | ||||||
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 40 | 130 | |
| r: 0:30 | 16m | ||||||
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 33 | 121 | |
| r: 0:30 | 13m | ||||||
| 4:00.0 | 580m | 3:26.8 | 40 | 436 | 30 | 111 | |
| r: 0:30 | 15m | ||||||
| r61m |
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Workout Graph
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