Jesus Santiago v4:00/0:30r...5 row
3,967m
Meters
24:00.0
Time
3:01.4
Pace
199
Calories
116
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,032m |
| Overall Time | 26:30.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 33 |
| Stroke Count | 812 |
| Drag Factor | 90 |
November 20, 2019 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,967m | 3:01.4 | 59 | 501 | 33 | 116 | |
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 30 | 102 | |
| r: 0:30 | 13m | ||||||
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 33 | 107 | |
| r: 0:30 | 10m | ||||||
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 38 | 131 | |
| r: 0:30 | 14m | ||||||
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 33 | 122 | |
| r: 0:30 | 12m | ||||||
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 33 | 118 | |
| r: 0:30 | 16m | ||||||
| r65m |
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Workout Graph
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