Jesus Santiago v5:00/0:30r...3 row
2,453m
Meters
15:00.0
Time
3:03.4
Pace
122
Calories
112
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,486m |
| Overall Time | 16:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 89 |
December 02, 2019 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,453m | 3:03.4 | 57 | 495 | 33 | 112 | |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 31 | 103 | |
| r: 0:30 | 9m | ||||||
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 37 | 120 | |
| r: 0:30 | 12m | ||||||
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 32 | 113 | |
| r: 0:30 | 12m | ||||||
| r33m |
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Workout Graph
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