Jesus Santiago v3:00/0:30r...3 row
1,436
Meters
9:00.0
Time
3:08.0
Pace
72
Calories
108
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,468 |
| Overall Time | 10:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Stroke Count | 294 |
| Drag Factor | 90 |
December 04, 2019 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,436 | 3:08.0 | 53 | 480 | 33 | 108 | |
| 3:00.0 | 428 | 3:30.2 | 38 | 420 | 28 | 97 | |
| r: 0:30 | 7 | ||||||
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 33 | 107 | |
| r: 0:30 | 11 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 38 | 121 | |
| r: 0:30 | 14 | ||||||
| r32 |
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Workout Graph
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