Jesus Santiago v3:00/0:30r...3 row

1,436m

Meters

9:00.0

Time

3:08.0

Pace

72

Calories

108

Heart Rate

Rest Distance32m
Rest Time1:30.0
Overall Distance1,468m
Overall Time10:30.0
Average Watts53
Calories Per Hour481
Stroke Rate33
Stroke Count294
Drag Factor90

December 04, 2019 10:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,436m 3:08.0 53 481 33 108
3:00.0 428m 3:30.2 38 429 28 97
r: 0:30 7m
3:00.0 480m 3:07.5 53 482 33 107
r: 0:30 11m
3:00.0 528m 2:50.4 71 543 38 121
r: 0:30 14m
r32m

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Workout Graph

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