Jesus Santiago v3:00/0:30r...4 row
1,807m
Meters
10:00.0
Time
2:46.0
Pace
92
Calories
129
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,861m |
| Overall Time | 12:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 37 |
| Stroke Count | 369 |
| Drag Factor | 90 |
December 09, 2019 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,807m | 2:46.0 | 76 | 563 | 37 | 129 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 33 | 111 | |
| r: 0:30 | 13m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 43 | 143 | |
| r: 0:30 | 11m | ||||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 35 | 126 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 40 | 137 | |
| r: 0:30 | 14m | ||||||
| r54m |
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Workout Graph
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