Jesus Santiago v3:00/0:30r...4 row
1,913m
Meters
12:00.0
Time
3:08.1
Pace
95
Calories
102
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,951m |
| Overall Time | 14:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 91 |
December 12, 2019 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,913m | 3:08.1 | 53 | 480 | 31 | 102 | |
| 3:00.0 | 433m | 3:27.8 | 39 | 434 | 27 | 91 | |
| r: 0:30 | 6m | ||||||
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 32 | 102 | |
| r: 0:30 | 11m | ||||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 38 | 110 | |
| r: 0:30 | 10m | ||||||
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 30 | 107 | |
| r: 0:30 | 11m | ||||||
| r38m |
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Workout Graph
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