Jesus Santiago v4:00/0:30r...4 row

2,411m

Meters

14:00.0

Time

2:54.2

Pace

121

Calories

126

Heart Rate

Rest Distance37m
Rest Time2:00.0
Overall Distance2,448m
Overall Time16:00.0
Average Watts66
Calories Per Hour527
Stroke Rate33
Stroke Count466
Drag Factor93

December 16, 2019 11:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,411m 2:54.2 66 527 33 126
4:00.0 643m 3:06.6 54 485 28 106
r: 0:30 13m
3:00.0 505m 2:58.2 62 512 31 121
r: 0:30 7m
4:00.0 715m 2:47.8 74 554 38 137
r: 0:30 9m
3:00.0 547m 2:44.5 79 570 37 143
r: 0:30 8m
r37m

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Workout Graph

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