Jesus Santiago 15:00 row
2,333m
Meters
15:00.0
Time
3:12.8
Pace
116
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 89 |
December 18, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,333m | 3:12.8 | 49 | 467 | 31 | 102 |
| 3:00.0 | 418m | 3:35.3 | 35 | 420 | 29 | 89 |
| 6:00.0 | 448m | 3:20.8 | 43 | 448 | 29 | 95 |
| 9:00.0 | 477m | 3:08.6 | 52 | 479 | 33 | 105 |
| 12:00.0 | 528m | 2:50.4 | 71 | 543 | 37 | 119 |
| 15:00.0 | 462m | 3:14.8 | 47 | 462 | 30 | 105 |
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Workout Graph
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