Jesus Santiago v4:00/0:30r...4 row

2,621m

Meters

16:00.0

Time

3:03.1

Pace

131

Calories

104

Heart Rate

Rest Distance47m
Rest Time2:00.0
Overall Distance2,668m
Overall Time18:00.0
Average Watts57
Calories Per Hour496
Stroke Rate33
Stroke Count536
Drag Factor89

December 30, 2019 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,621m 3:03.1 57 496 33 104
4:00.0 623m 3:12.6 49 468 30 93
r: 0:30 7m
4:00.0 678m 2:56.9 63 517 36 105
r: 0:30 12m
4:00.0 642m 3:06.9 54 484 31 106
r: 0:30 13m
4:00.0 678m 2:56.9 63 517 37 113
r: 0:30 15m
r47m

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Workout Graph

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