Jesus Santiago v4:00/0:30r...4 row

2,629m

Meters

16:00.0

Time

3:02.5

Pace

131

Calories

103

Heart Rate

Rest Distance45m
Rest Time2:00.0
Overall Distance2,674m
Overall Time18:00.0
Average Watts58
Calories Per Hour497
Stroke Rate33
Stroke Count538
Drag Factor92

January 01, 2020 15:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,629m 3:02.5 58 497 33 103
4:00.0 610m 3:16.7 46 458 30 93
r: 0:30 8m
4:00.0 660m 3:01.8 58 500 32 101
r: 0:30 7m
4:00.0 665m 3:00.4 60 504 33 107
r: 0:30 16m
4:00.0 694m 2:52.9 68 533 40 114
r: 0:30 14m
r45m

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Workout Graph

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