Jesus Santiago v2:00/0:30r...5 row
2,353m
Meters
14:00.0
Time
2:58.4
Pace
119
Calories
119
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,418m |
| Overall Time | 16:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 35 |
| Stroke Count | 493 |
| Drag Factor | 91 |
January 06, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,353m | 2:58.4 | 62 | 511 | 35 | 119 | |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 33 | 102 | |
| r: 0:30 | 12m | ||||||
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 33 | 108 | |
| r: 0:30 | 12m | ||||||
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 36 | 118 | |
| r: 0:30 | 12m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 38 | 136 | |
| r: 0:30 | 15m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 37 | 135 | |
| r: 0:30 | 14m | ||||||
| r65m |
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Workout Graph
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