Jesus Santiago v750m/1:00r...4 row
3,000m
Meters
19:55.6
Time
3:19.2
Pace
150
Calories
102
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 23:55.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 34 |
| Stroke Count | 775 |
| Drag Factor | 92 |
January 13, 2020 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.6 | 3,000m | 3:19.2 | 44 | 452 | 34 | 102 | |
| 5:39.9 | 750m | 3:46.6 | 30 | 403 | 29 | 89 | |
| r: 1:00 | 113m | ||||||
| 5:02.6 | 750m | 3:21.7 | 43 | 446 | 34 | 95 | |
| r: 1:00 | 104m | ||||||
| 4:59.2 | 750m | 3:19.4 | 44 | 451 | 35 | 100 | |
| r: 1:00 | 106m | ||||||
| 4:13.8 | 750m | 2:49.2 | 72 | 548 | 42 | 125 | |
| r: 1:00 | 115m | ||||||
| r438m |
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Workout Graph
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