Jesus Santiago v10:00/2:00r...3 row
4,466m
Meters
30:00.0
Time
3:21.5
Pace
222
Calories
107
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 36:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 33 |
| Stroke Count | 1073 |
| Drag Factor | 90 |
January 16, 2020 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,466m | 3:21.5 | 43 | 447 | 33 | 107 | |
| 10:00.0 | 1,457m | 3:25.9 | 40 | 437 | 29 | 96 | |
| r: 2:00 | 212m | ||||||
| 10:00.0 | 1,461m | 3:25.3 | 40 | 439 | 33 | 105 | |
| r: 2:00 | 117m | ||||||
| 10:00.0 | 1,548m | 3:13.7 | 48 | 465 | 39 | 121 | |
| r: 2:00 | 12m | ||||||
| r341m |
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Workout Graph
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