Jesus Santiago v10:00/2:00r...3 row
4,641m
Meters
30:00.0
Time
3:13.9
Pace
231
Calories
110
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 36:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 33 |
| Stroke Count | 1113 |
| Drag Factor | 91 |
January 20, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,641m | 3:13.9 | 48 | 465 | 33 | 110 | |
| 10:00.0 | 1,507m | 3:19.0 | 44 | 452 | 30 | 101 | |
| r: 2:00 | 182m | ||||||
| 10:00.0 | 1,511m | 3:18.5 | 45 | 453 | 33 | 107 | |
| r: 2:00 | 166m | ||||||
| 10:00.0 | 1,623m | 3:04.8 | 55 | 490 | 36 | 124 | |
| r: 2:00 | 185m | ||||||
| r533m |
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Workout Graph
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