Jesus Santiago v8:00/2:00r...3 row
3,919m
Meters
24:00.0
Time
3:03.7
Pace
197
Calories
112
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 37 |
| Stroke Count | 989 |
| Drag Factor | 89 |
January 24, 2020 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,919m | 3:03.7 | 56 | 494 | 37 | 112 | |
| 8:00.0 | 1,230m | 3:15.1 | 47 | 462 | 32 | 102 | |
| r: 2:00 | 251m | ||||||
| 8:00.0 | 1,274m | 3:08.3 | 52 | 480 | 37 | 108 | |
| r: 2:00 | 187m | ||||||
| 8:00.0 | 1,415m | 2:49.6 | 72 | 546 | 42 | 127 | |
| r: 2:00 | 100m | ||||||
| r538m |
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Workout Graph
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