Jesus Santiago v4:00/0:30r...4 row
2,362m
Meters
16:00.0
Time
3:23.2
Pace
117
Calories
88
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,399m |
| Overall Time | 18:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 90 |
December 27, 2019 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,362m | 3:23.2 | 42 | 443 | 28 | 88 | |
| 4:00.0 | 568m | 3:31.2 | 37 | 427 | 28 | 87 | |
| r: 0:30 | 9m | ||||||
| 4:00.0 | 570m | 3:30.5 | 38 | 429 | 28 | 83 | |
| r: 0:30 | 9m | ||||||
| 4:00.0 | 603m | 3:19.0 | 44 | 452 | 29 | 90 | |
| r: 0:30 | 9m | ||||||
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 30 | 95 | |
| r: 0:30 | 10m | ||||||
| r37m |
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Workout Graph
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