Jesus Santiago v5:00/2:00r...3 row

2,420m

Meters

15:00.0

Time

3:05.9

Pace

121

Calories

114

Heart Rate

Rest Distance693m
Rest Time6:00.0
Overall Distance3,113m
Overall Time21:00.0
Average Watts54
Calories Per Hour487
Stroke Rate37
Stroke Count710
Drag Factor90

January 27, 2020 10:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,420m 3:05.9 54 487 37 114
5:00.0 740m 3:22.7 42 444 31 96
r: 2:00 240m
5:00.0 795m 3:08.6 52 479 35 111
r: 2:00 217m
5:00.0 884m 2:49.6 72 546 47 136
r: 2:00 236m
r693m

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Workout Graph

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