Jesus Santiago v5:00/2:00r...3 row
2,420m
Meters
15:00.0
Time
3:05.9
Pace
121
Calories
114
Heart Rate
Rest Distance | 693m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,113m |
Overall Time | 21:00.0 |
Average Watts | 54 |
---|---|
Calories Per Hour | 487 |
Stroke Rate | 37 |
Stroke Count | 710 |
Drag Factor | 90 |
January 27, 2020 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 2,420m | 3:05.9 | 54 | 487 | 37 | 114 | |
5:00.0 | 740m | 3:22.7 | 42 | 444 | 31 | 96 | |
r: 2:00 | 240m | ||||||
5:00.0 | 795m | 3:08.6 | 52 | 479 | 35 | 111 | |
r: 2:00 | 217m | ||||||
5:00.0 | 884m | 2:49.6 | 72 | 546 | 47 | 136 | |
r: 2:00 | 236m | ||||||
r693m |
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Workout Graph
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