Jesus Santiago v10:00/2:00r...3 row
4,649m
Meters
30:00.0
Time
3:13.5
Pace
232
Calories
107
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 36:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 33 |
| Stroke Count | 1089 |
| Drag Factor | 92 |
January 29, 2020 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,649m | 3:13.5 | 48 | 466 | 33 | 107 | |
| 10:00.0 | 1,499m | 3:20.1 | 44 | 450 | 30 | 98 | |
| r: 2:00 | 161m | ||||||
| 10:00.0 | 1,599m | 3:07.6 | 53 | 482 | 34 | 113 | |
| r: 2:00 | 136m | ||||||
| 10:00.0 | 1,550m | 3:13.5 | 48 | 466 | 35 | 110 | |
| r: 2:00 | 222m | ||||||
| r519m |
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Workout Graph
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