Jesus Santiago v1000m/1:00r...4 row
4,000m
Meters
24:37.6
Time
3:04.7
Pace
202
Calories
117
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 28:37.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 32 |
| Stroke Count | 866 |
| Drag Factor | 92 |
February 03, 2020 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.6 | 4,000m | 3:04.7 | 56 | 491 | 32 | 117 | |
| 6:50.9 | 1,000m | 3:25.4 | 40 | 438 | 29 | 97 | |
| r: 1:00 | 95m | ||||||
| 6:22.3 | 1,000m | 3:11.1 | 50 | 472 | 32 | 108 | |
| r: 1:00 | 60m | ||||||
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 36 | 134 | |
| r: 1:00 | 102m | ||||||
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 34 | 130 | |
| r: 1:00 | 119m | ||||||
| r376m |
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Workout Graph
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