Jesus Santiago v1000m/1:00r...4 row
4,000m
Meters
25:17.4
Time
3:09.6
Pace
200
Calories
118
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 29:17.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 32 |
| Stroke Count | 907 |
| Drag Factor | 90 |
February 06, 2020 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.4 | 4,000m | 3:09.6 | 51 | 476 | 32 | 118 | |
| 6:04.5 | 1,000m | 3:02.2 | 58 | 498 | 31 | 111 | |
| r: 1:00 | 107m | ||||||
| 6:30.9 | 1,000m | 3:15.4 | 47 | 461 | 33 | 115 | |
| r: 1:00 | 98m | ||||||
| 6:27.7 | 1,000m | 3:13.8 | 48 | 465 | 33 | 124 | |
| r: 1:00 | 87m | ||||||
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 34 | 122 | |
| r: 1:00 | 119m | ||||||
| r411m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.