Jesus Santiago v3:00/0:30r...5 row
2,592m
Meters
15:00.0
Time
2:53.6
Pace
131
Calories
108
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,818m |
| Overall Time | 17:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 37 |
| Stroke Count | 604 |
| Drag Factor | 90 |
February 10, 2020 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,592m | 2:53.6 | 67 | 530 | 37 | 108 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 35 | 96 | |
| r: 0:30 | 33m | ||||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 39 | 105 | |
| r: 0:30 | 48m | ||||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 40 | 111 | |
| r: 0:30 | 41m | ||||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 38 | 113 | |
| r: 0:30 | 45m | ||||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 36 | 115 | |
| r: 0:30 | 59m | ||||||
| r226m |
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Workout Graph
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