Jesus Santiago v3:00/0:30r...4 row
2,080m
Meters
12:00.0
Time
2:53.0
Pace
105
Calories
109
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 14:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 35 |
| Stroke Count | 459 |
| Drag Factor | 92 |
February 17, 2020 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,080m | 2:53.0 | 68 | 532 | 35 | 109 | |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 33 | 100 | |
| r: 0:30 | 55m | ||||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 33 | 105 | |
| r: 0:30 | 57m | ||||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 34 | 107 | |
| r: 0:30 | 44m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 41 | 127 | |
| r: 0:30 | 68m | ||||||
| r224m |
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Workout Graph
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