Jesus Santiago v500m/0:30r...5 row
2,500m
Meters
14:14.9
Time
2:50.9
Pace
128
Calories
117
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,706m |
| Overall Time | 16:44.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 34 |
| Stroke Count | 526 |
| Drag Factor | 91 |
February 21, 2020 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.9 | 2,500m | 2:50.9 | 70 | 540 | 34 | 117 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 38 | 110 | |
| r: 0:30 | 50m | ||||||
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 40 | 123 | |
| r: 0:30 | 27m | ||||||
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 30 | 121 | |
| r: 0:30 | 40m | ||||||
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 34 | 111 | |
| r: 0:30 | 41m | ||||||
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 31 | 124 | |
| r: 0:30 | 48m | ||||||
| r206m |
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Workout Graph
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